_edited_edited.png)
Psychologist Bamberg Sexual Therapy Bamberg Tantra Bamberg Couple Therapy Bamberg Yoga Bamberg Breathwork Bamberg
Trauma-Release and Transformation
Find the meaning of your life in your wounds
Everyone is affected by traumatic events in the course of their lives. Trauma comes from the ancient Greek and translates as “wound”.
These traumas range from minor wounds (called small-t trauma) to major developmental trauma and shock trauma. Some people also suffer from multiple traumas, often as a result of experiences of violence or sexual abuse.
Trauma does not have to be a lifelong streak. Healed and transformed wounds often give people a deep sense of belonging and meaning in their own lives. For many of those affected, their own life path unfolds as they come to terms with the past. In most cases, the inner work is very worthwhile.
I offer my clients a sensitive approach that focuses on their own wounds. In the following, I would like to give you an insight into my way of working and my treatment concept.
If you are interested, I look forward to hearing from you!
Holistic trauma-release
The 4 elements of my work
1. earthing and safety
Security and stability in your own body are the basis for any change process.
The basis for this is mindfulness, compassion and embodied presence, as well as building a trusting and stable relationship.
I offer you the necessary knowledge and clarify your motivation and long-term perspective with you
2. emotions and resources
Our body has the knowledge and wisdom to heal. Our own felt sense is one of the greatest human resources.
The ability to regulate your own nervous system is essential for this, as is understanding, categorizing and regulating your own feelings.
I accompany you in mastering your emotions and finding a new inner balance
3. confrontation and transformation
Trauma means that parts of yourself are stuck in the past and stuck in the traumatic reactions of fight, flight, freeze or fawn.
By strengthening your self-esteem and activating your willpower, I accompany you in confronting challenging memories, strong emotions and courageous decisions in your life
4. integration and transcendence
Trauma integration means becoming a holistic self and recognizing the trauma as part of one's own biography.
I will accompany you on this brave step and the journey to new shores. It is just as courageous to open your heart again and trust anew.
These decisions are always up to you; respecting your boundaries always remains the central basis of my work.
A holistic
approach
The optimal plan for you
My way of working is the result of years of studying and training. Based on this, I will create a personalized support plan for you.
It is important to me that my work helps you to lead a meaningful life. I accompany you in finding your home within yourself!